JustFun: Helen Baller Jugglers Provide Half Time Entertainment

The Helen Baller Jugglers put on a fun half-time show this week at the Boys Varsity Basketball game. Coached by Amy Wing, the kids did several types of juggles and had a lot of fun with the show. We'll provide little features like this from time to time because it's JustFun!

Lacamas Little League Tryouts Begin This Saturday

All baseball and softball players registered for the AAA Minor, Major and Junior divisions must tryout.

Each player spends about 5 minutes individually with an adult demonstrating their ability to pitch (softball only) catch, throw, hit and run. The purpose of tryouts is to let managers see the skills of each player so the teams are generally equal in playing ability. All players who tryout are drafted to teams.

Tryouts will be held for all divisions at Extra Innings (16303 NE 15th Street, Vancouver, WA, 98684) on the following dates:

Saturday, February 4, 2012 (8:00am-12:00pm)

Tuesday, February 7, 2012 (6:00pm-9:00pm)

Please wear tennis shoes and bring a glove, if you have one. Thanks to Extra Innings for donating use of their facilities to Lacamas Little League.

Celebrating 12 Years of Rockets Soccer! Part 2

by Ernie Geigenmiller
This is the second of a two-part video mini-documentary.

Welcome to Lacamas Magazine’s feature on the Rockets Recreational soccer team, from Camas, who just recently ended an incredible 12-year athletic experience that saw numerous challenges and amazing successes. Led by Coach Wayne Svilar, a core team of about 10 boys stayed together and in 2011 became the Washington State Champions for their division.

This part two addresses some of soccer's challenges as it grows in popularity and places a spotlight on the team's 2011 State Championship victory.

Watch it!

Celebrating 12 Years of Rockets Soccer! Part 1

by Ernie Geigenmiller

This is the first part of a two-part mini-documentary video.

Welcome to Lacamas Magazine’s feature on the Rockets Recreational soccer team, from Camas, who just recently ended an incredible 12-year athletic experience that saw numerous challenges and amazing successes. Led by Coach Wayne Svilar, a core team of about 10 boys stayed together and in 2011 became the Washington State Champions for their division.

The team began in 1999, at the bus stop, says Svilar, an avid soccer player, husband and father of two young sons. From there, says Svilar, the team grew and a core group of 10 stayed together from about the 2003-2004 season onto the winter of 2011.

They stayed as a recreational team because it worked for them. “Certainly several of them could have gone on to higher divisions, but they stayed,” says Svilar. “We became a family and I looked forward to each new season.”

It was for the love of soccer, say many of the players, but it was really an appreciation of friendship toward each other and a high respect for their head coach.

Practices were rigorous but fun, says Ian Ulmer, one of the team’s original members. He says Svilar worked them hard, but fun was the center of the whole experience.

Ups and downs? Certainly, says Joseph Kashas, an eight-year member of the team, but they got through them. He says they went to post-season state play several times, but always fell short of total victory, until 2011.

The video that accompanies this story tries to tell the story of 18 boys, their coaches and their journey toward the ultimate rush in soccer – the State Championship!

Stay tuned for part 2 on February 2.

CHS Girls Basketball and Boys Swimming Compete Today

Camas High School Athletic Events

Wednesday, February 1:          

• Girls Basketball-9/JV vs. Skyview at Skyview. Competition begins  at 5:30 and 6:30 today.
• Boys Swimming  Sub-Districts at Propstra Aquatic Center. The meet begins at 3 pm today.

Friday, February 3:      

• Wrestling Districts at Hudson’s Bay
• Girls/Boys BB-9 vs. Mt. View at CHS. The game begins at 4pm.
• Girls/Boys BB-JV/V vs. Mt. View at Mt. View. The games begin at 4:00; then at 5:30 and Varsity at 7 pm.
• Gymnastics Team (Districts) at Naydenov Gymastics at 3:45

Saturday, January 4:   

• Wrestling (Districts) at Hudson’s Bay all day event.

Boys Basketball Update:

On Tuesday night, Freshman Basketball won 51-36 over Battle Ground.  Jordan Anderson hit three long balls and totaled 11 points.  Kantas Zalpys added 9 points while Daniel Grant had 8 points and 4 assists.  Andre de los Rios and James Price had 6 points each.  

It was a tremendous team defensive effort for Camas, holding arguably the best 9^th grade team in Clark County to the CHS team’s goal of 11 or less points every quarter.  Battle Ground entered the game with only one loss; now they have two. 

JV Boys also had a win, but Varsity fell to Battle Ground.

Information courtesy of Marcia Johnson,of Camas High School.

Health: Research Shows Seniors Benefit from Chiropractic

by Dr. Marc Davis, DC

A growing number of seniors are reaping the benefits of chiropractic care.  And, a growing body of scientific evidence demonstrates that chiropractic is advantageous for older people.

Chiropractors often detect vertebral subluxations- areas of dysfunction among the bones of the spine (vertebrae) – in seniors.  This common malady is linked with an array of conditions, ranging from low-back pain and arthritis to Parkinson’s disease and hearing difficulties.  Doctors of chiropractic, like Dr Davis correct vertebral subluxations with safe, gentle maneuvers know as chiropractic adjustments.

Chiropractic More Effective than Medical Care for Seniors with Back Pain

New research indicates that many medical doctors are ‘deficient’ in their knowledge of how to care for patients with low-back pain (Spine 2009;34:1716-21).

As part of the analysis, 253 orthopedic surgeons and 145 medical family practitioners completed a questionnaire regarding the management of simple low-back pain (LBP), while attending annual professional meetings.  “Answers were scored based on the national guidelines for management of low back pain.”

The study concludes that “both orthopedic surgeons’ and family physicians’ knowledge of treating LBP is deficient.  Orthopedic surgeons are less aware of current treatment than family practitioners.  Although the importance of publishing guidelines and keeping them up-to-date and relevant for different disciplines in different countries cannot be overstressed, disseminating the knowledge to clinicians is also very important to ensure good practice.” (Spine 2009;34:1716-21.)

Seniors with back pain require care by doctors who are aware of the distinctive spinal issues that affect an aging spine.  Because of their extensive knowledge of the spine, doctors of chiropractic, like Dr. Davis are uniquely positioned to provide seniors with exceptional care.

A just published report, which compared chiropractic care with medical care for older patients with low-back pain, concludes that chiropractic care is more effective (J Manipulative Physiol Ther 2009;32:330-43).

The randomized controlled trial included 240 people (105 women and 135 men).  The participants were all at least 55 years old with sub acute or chronic LBP.

The patients were divided into three groups.  Two groups underwent chiropractic care, each with a different type of chiropractic adjusting technique.  A third group underwent minimal conservative medical care, which is the common standard of medical care for seniors with LBP.

The chiropractic intervention included six weeks of care for a total of 12 visits.  Seniors who received either type of chiropractic adjustments enjoyed a statistically significant improvement in function over medically-treated patients.  What’s more, chiropractic care is drug-free, which is particularly beneficial for seniors who may be sensitive to drug interactions and side effects (J Manipulative Physiol Ther 2009;32:330-43).

Avoid Unnecessary Medication

During one 12-week study, chiropractors from 32 states and two Canadian provinces collected data on 805 patients over age of 55.  “Pain” was responsible for 72.3 percent of the complaints – with 32.9 percent directly related to back pain. 

Results showed a significant drop in the use of pain medication among those who completed the study.  An increase in the use of pain medications, however, was noted among the 20 percent who discontinued chiropractic care prior to the close of the experiment (J Am Geriart Soc 2000;48:534-45).

Growing Numbers of Seniors Seek Chiropractic Care

As baby-boomers reach their senior years, a growing number of older people are discovering chiropractic.  Just how popular is chiropractic care for seniors?  When researchers surveyed 2,055 individuals age 65 or older, they found that 20 percent had visited an alternative care practitioner during the previous year.  Most of these visits were to doctors of chiropractic (J Amer Ger Soc 2000;48:1560-5).

In one analysis, 61.9 percent of those using complementary and alternative medicine (CAM) sought chiropractic care.  Results revealed that the “most prevalent motivations for using CAM were pain relief (54.8%), improved quality of life (45.2%) and maintenance of health and fitness (40.5%).” (J Gerontological Nursing 2003;29:20-8)

Lisa Killinger of Palmer Center for Chiropractic Research, Davenport, Iowa, says that “chiropractors may be well-positioned to play an important role in health promotion, injury and disease revention and on geriatric care teams, due to their practice style and holistic philosophy.” (Clin Geriart Med 2004;20:223-35).

In fact, the Agency for Health Care Policy and Research recommends chiropractic adjustment for seniors with acute low-back pain.  In addition, Killinger says the American Geriatric Society Panel Guidelines for the Management of Chronic Pain state that “non-pharmaceutical interventions, such as chiropractic, may be appropriate.”

Stay Sharp

Believe it or not, cognitive decline isn’t an inevitable aspect of aging.  It’s obvious that daily social interaction and mental stimulation, such as reading and solving puzzles, keep the brain sharp.  But did you know that regular chiropractic care may also preserve mental acumen?

Researchers in Auckland, New Zealand, divided 36 participants into two groups: a chiropractic group who received chiropractic adjustments to the upper cervical spine (spine of the neck), and a control group who underwent a sham procedure.  All 36 patients exhibited upper cervical vertebral subluxations at the beginning of the study.

After both procedures, investigators asked participants to identify whether objects appeared normal or as mirror-reversed on a computer screen.  The researchers then measure each participant’s reaction time.  Individuals in the chiropractic group demonstrated a 14.9 percent “significantly greater” improvement in reaction time, while the control group showed a mere 8 percent improvement.

“The results of this study have demonstrated a significant improvement in a complex reaction-time task after an upper cervical adjustment.  These results provide evidence that upper cervical adjustment may affect cortical processing.” (J Manipulative Physiol Ther 2000;23:246-51).

Motor Skills Matter

Chiropractic may also help seniors maintain their motor skills.  In one study, researchers asked seniors in a specialized test group to use a computer mouse to move their cursors onto a target in the center of a computer screen.  The researchers used a range of widths and target distances to vary the level of difficulty.

“All participants in the experimental group (those receiving chiropractic care) had significantly improved movement times following spinal adjustments compared with only one participant in the control group (those not receiving chiropractic care).”

The results demonstrated significant motor-skill improvement among those receiving chiropractic care, leading researchers to suggest that “spinal adjustments may influence motor behavior.” (J Manipul Physiol Ther 2006;29:257-66)

Live Longer

Searching for the fountain of youth?  Look to your local doctor of chiropractic.  Left unchecked, chronic back pain is proven to shorten one’s lifespan.  Over a five-year period, researchers followed approximately 1,500 seniors aged 70 to 85.  Daily back pain was linked to reduced longevity, quality of life and mobility and increased risks for a coronary heart event (Spine 2007;32:2012-18).

Avert Arthritis

Osteoarthritis (OA) is the most common form of arthritis, occurring when cartilage in joints wears down over time.  OA most commonly affects joints in hands, hips, knees and spine. 

Fortunately, research shows that chiropractic care helps reduce OA symptoms.  One study included 252 OA patients with low-back pain.  Researchers randomly assigned subjects to either a chiropractic group who received chiropractic adjustment plus moist heat or a moist-heat only cohort.  Both groups participated in 20 care sessions, over several weeks. 

At sessions one, five, 10, 15 and 20, sufferers rated pain, activities of daily living and range of motion (ROM).  The chiropractic group reported greater and more rapid pain reduction and ROM improvement than the moist heat group.  Those under chiropractic care also enjoyed greater improvements in daily living activities in four of the nine areas measured.  (J Manipulative Physiol Ther 2006;29:107-14)

Optimal Health University™ is a professional service of PreventiCare Publishing®. The information and recommendations are appropriate in most instances. They are not, however, a substitute for consultation with a health-care provider such as Dr. Davis. Copyright, 2009.

Dr. Marc Davis adjusts patients at Davis Family Chiropractic, a thriving wellness-oriented office located next to Fred Meyer in Fisher’s Landing. To subscribe to Dr. Davis’ blog “Health Naturally” go to www.davisfamilychiro.com and click on “Blog” for FREE monthly tips and community activities.  To schedule a time to meet with Dr. Davis call (360) 823-2225. Mention “Lacamas Magazine” and “Free Scan” to get a free computerized Back and Neck Scan (regularly $210).

DAVIS FAMILY CHIROPRACTIC, PLLC

“For a Lifetime of Standing Tall!”

2415 SE 165^TH Avenue, Suite 103

Vancouver, WA 98683

(360) 823-2225